Top 6 High Protein Foods Veg & Non Veg

 

But if your BMI is between 18.5-25 then you fall in normal category but if it's between 25-30

that means you are overweight and if more than 30, that means you are bese.
The sources which I chose for you all are because all those are high in protein and also
low in fat which means you can choose any protein sources regardless of your BMI.
1st source is Chicken breast which is one of the best sources for non-vegetarians
in which you'll get 27-30 gm of protein and very less 3-4 gm fat per 100 gm
So try to add chicken in at least 1 meal but remember it should be fresh and clean it before cooking it.
And along with protein, chicken is also very beneficial for bone health.
2nd source is Green moong dal. Vegetarians always complain that they are not having enough protein sources as non vegetarians have.But this is not true. Green Moong dal can be a boon for you because 100 gm raw moong dal
contains 24 gm protein and again very less fat which is 1.5-2 gm approximatelyBy the way, you can consume any kind of pulses but I chose Green moong dalbecause it is low in carbs and also easy to digest.You can consume this once in a day in the form of sprouts or normally cooked as it is prepared in Indian homes.
3rd. option is Whey protein but people have created so many myths about this like Girls should not drink this, only the gym going people should consume this and some even says that this damages the kidney But all these are wrong. Whey protein is all natural and you get 24 gm protein per serving.It is easy to consume and easy to carry. With this, your body can digest Whey protein very easily But you should remember that your Whey protein should be genuine and you should choose a good brand
And nowadays I am trying Big muscle's newly launched Frotien.
I was bored drinking chocolate, vanilla since a long time. So big muscle has brought these refreshing and delicious fruit flavours.
I tried Litchi flavor and it's very tasty but with that, there are many other flavours available in the market likeMango, orange, guava etc. In per 34 gm serving, you'll get 26 gm protein which is the
mixture of isolate, concentrate and hydrolyzed whey.
With that you'll get 5.5 gm BCAA which is very good for your recovery. With that it contains 0 sugar and this product is gluten free. And a very nice thing that this product is pocket friendly. Link is given in the description box. Click it and use this and do let me know in the comment box about how was this.

4th source is Fish. Fish is a very nice protein source for you all.
In 100 gm, you'll get 21-25 gm of protein but, it depends on which fish you're eating. With that you'll get 8-12 gm of fat but don't worry because this is good fat and it is very beneficial for your heart health, skin, eyes, hairs and nails. So you can eat any fish to meet your daily protein requirements.

5th source. is Egg. Egg is also a good protein source for you all. In 1 egg, you get approximately 5.5 gm protein but if we separate out the yolk,
Then you'll get 3 gm protein in the remaining egg white.
People who eat 1-2 eggs a day can eat it with yolk but if you want to consume it ingreater quantity then I'll suggest you to consume without yolk. Eggs are easily available in the market and you can eat this in any form like boiled, omelette and best part is that
With protein, you get vitamins and minerals in enough quantity.

6th and last source is Soya chunks. Soya chunks is a very good and high protein option for vegetarians. In 100 gm, you get around 52 gm protein and only 0.5 gm fat.
Many people say that by eating soya, testosterone decreases and astrogen increases. This is a very controversial topic so we're not going into that.
On a safer side you can consume 25-40 gm of soya chunks in a day. So I told you about the 6 best protein sources but apart from these, there are many other sources like Milk, Curd, Paneer, Nuts, Beans, etc. But with protein, all these contains fats in much quantity. So the people who all are under weight or having less Body fat percentage, Can use these sources. But the people who all are overweight or obese, can avoid these.
So the sources which I chose are those which everyone can include in their diet.