Health&fashion

healthy breakfast which will be the first meal of  First we have is a glass of hot milk in which I'll mix 50 gram of oats.  I'm using 10 almonds which I'll mix in this.  And for little sweetness, I added around 10 grams honey.  We'll mix this. It takes 3-4 minutes.  And because milk is hot, it will be easily prepared  With this, I'm using 1 banana. You can either add in the oats or can also eat it normally.  And I'm using 2 eggs with yolks.  This will be a good breakfast in which I'll get Carbohydrates, protein and fats.  So this meal is a mixture of macro and micro nutrients which will help you in starting your day  And because oats is a slow digestive carb, so it will help you in staying energetic whole day.  Now let's talk about our next meal.  Our next meal is Mid-Morning snack. Which I'll eat between breakfast and lunch.  This meal is easy to carry and you don't need to cook it.  Let's see what we chose in this m...

  But if your BMI is between 18.5-25 then you fall in normal category but if it's between 25-30 that means you are overweight and if more than 30, that means you are bese. The sources which I chose for you all are because all those are high in protein and also low in fat which means you can choose any protein sources regardless of your BMI. 1st source is Chicken breast which is one of the best sources for non-vegetarians in which you'll get 27-30 gm of protein and very less 3-4 gm fat per 100 gm So try to add chicken in at least 1 meal but remember it should be fresh and clean it before cooking it. And along with protein, chicken is also very beneficial for bone health. 2nd source is Green moong dal. Vegetarians always complain that they are not having enough protein sources as non vegetarians have. But this is not true. Green Moong dal can be a boon for you because 100 gm raw moong dal contains 24 gm protein and again very less fat which is 1.5-2 gm approximately By the way, y...